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Training
Schedule

Monday

Women’s Group Training

6:00AM – 7:00AM

Women’s Group Training

9:00AM – 10:00AM

Youth Fitness Class: Beginner Development Program
(ages 6-11)

4:00PM-5:00PM

Youth Fitness Class: Advanced Development Program
(ages 12-16)

4:00PM-5:00PM

Women’s Group Training

5:00PM-6:00PM

Cardio Kickboxing Class

5:30PM-6:00PM

Tuesday

Women’s Group Training

6:00AM – 7:00AM

Women’s Group Training

5:00PM-6:00PM

Wednesday

Women’s Group Training

6:00AM – 7:00AM

Women’s Group Training

9:00AM – 10:00AM

Youth Fitness Class: Beginner Development Program
(ages 6-11)

4:00PM-5:00PM

Youth Fitness Class: Advanced Development Program
(ages 12-16)

4:00PM-5:00PM

Cardio Kickboxing Class

5:30PM-6:00PM

Thursday

Women’s Group Training

6:00AM – 7:00AM

Women’s Group Training

5:00PM-6:00PM

Friday

Women’s Group Training

6:00AM – 7:00AM

Women’s Group Training

9:00AM – 10:00AM

Youth Fitness Class: Beginner Development Program
(ages 6-11)

4:00PM-5:00PM

Youth Fitness Class: Advanced Development Program
(ages 12-16)

4:00PM-5:00PM

Cardio Kickboxing Class

5:30PM-6:00PM

Saturday

Women’s Group Training

9:00AM – 10:00AM