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Online
Training

Personal
Training


The W Training Facility’s Online Training Programs are designed for athletes from across the world who cannot make it into our elite training facility. Programs are developed by our top Certified Personal Trainers to your specific individual needs and personal goals.

How to
Get Started


To find out more information and sign-up for The W Training Facility’s Online Training Program fill in the contact form below. Once sent, you will be contacted by our head trainer via email and set up with a personal account username and password to access the Online Training website.

After logging into the Online Training website, you will be asked to complete an assessment of your current physical, emotional and mental condition, as well as a questionnaire on your training history.

After you have completed the online questionnaires and assessments, they will be reviewed by The W Training Facility, and a customized exercise program will be created based on both your assessment and questionnaire results.

Training Session Cover:

  • Sports specific conditioning/strength training.
  • Resistance training for strength, hypertrophy (muscle gain).
  • Injury rehabilitation.
  • Cardiovascular training for fitness.
  • Nutrition planning.
  • Weight loss.
  • Flexibility.
  • Physical assessment.

Visit The W Training Facility’s Online Training Website.